TheAcaiPills.com

Kirk Bachelder asked:


Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He’s reported to have consumed Goji berries daily!

Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It’s credited with increasing the life span and having several health improving properties. It is one of the richest natural nutrients available on earth. It is said that the Chinese have been using Goji berry, as a food and a medicine, for more than five thousand years.

Nutritional value of Goji Berries

Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more Vitamin C by weight than oranges, more iron than spinach, and more Beta carotene than carrots. Goji berry contains minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, normally found in grains and seeds and rarely in fruits. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are protein – higher than whole wheat), and antioxidants are other nutrient highlights. In addition, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. With all this nutrition packed into it, it is small wonder that these berries have a great medicinal and health value.

Benefits of Goji Berries

Goji berries have been used in traditional systems of medicine to treat various conditions like anemia, cough and inflammation. It has also been used for improving the immune system, protection of the liver, and improving eyesight. Apart from the curative properties, Goji berry is believed to have a positive effect on the health and wellness of those consuming it, and benefits the user with longevity, increased vitality and sexual prowess.

Elderly patients, who were given Goji berries thrice a week, reported several benefits, including improved sleep, better appetite and recovery of sexual function in some cases.

Antioxidants combat free radicals, which are responsible for damaging cells and DNA, increasing the risk of cancer and aiding the ageing process. The high level of antioxidants in Goji berries ensures that the ageing process is slowed down. It is believed that Goji berries have contributed to the freedom from diseases like diabetes, high blood pressure, heart diseases, stroke, and Alzheimer’s disease in the people of Asia who have been consuming this fruit.

About the plant

Goji berry grows in protected valleys with vines reaching up to heights of 4 m. The plant grows in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked by hand since they are very sensitive and can be spoilt if they are touched by hand at this stage. Instead the fruits are shaken on to a mat and then dried in the shade.

Dosage and consumption details

Goji berries taste somewhat like raisins. They can be taken alone or mixed with other ingredients. Daily dosage could be about 10-30 grams.

The best way to take dried Goji berries is to wash them in water and soak them for a short while, before consuming. You can at reasonable prices at most Chinese stores.

Brue Baker asked:


Wondering what to eat on the cabbage juice diet? Your not alone. Juice diets can be confusing if you haven’t done them before. Juice diets, like the cabbage juice diet can also be harmful to your health if you don’t do them properly.

Questions often arise like, “how long do I go on the juice diet for? Can I eat anything else beside cabbage juice? What do I eat when I go off the diet? If you’ve been wondering whether a cabbage juice diet is for you, you’ll enjoy learning more about this healthy, cleansing diet.

Cabbage Juice Diet – An Ulcer Remedy

Cabbage juice diets have been used for centuries as a folk remedy for digestive tract disorders. A well known 1952 study involving peptic ulcer patients, patients who had gastric ulcers found on the lining of the stomach – affirmed the effectiveness of the remedy.

The study showed that patients who drank four glasses a day of raw cabbage juice healed in four to ten days, versus patients who received hospital stay treatments that would take about 30 days to complete. As a bonus, the patients with cabbage juice in their diet reported that the juice relieved their ulcer pain.

Cabbage juice has reportedly also been used to treat the symptoms of other gastrointestinal disorders like:

* Colitis

* Indigestion

* Constipation

No wonder people are so interested in going on a cabbage juice diet.

Go To The Doctor First

You should consult your doctor before you begin any special cleansing diet. You will be following some form of the cabbage juice diet for three weeks, so be sure you have your doctor’s permission to cleanse your system and boost your energy levels.

You also need to purchase a juicer, if you don’t already own one. To get the cleansing and nutritional effects you desire, you must drink the freshest juice possible. That means you need to own a juicer so you can extract the juices from the vegetables yourself. Also don’t forget to buy organic cabbage for juicing.

Day 1 Through Day 8

For the first eight days on the cabbage juice diet, what to eat is simple: cabbage juice, other vegetable juices, and water. Do not purchase prepared juices. Drink only juices you have extracted yourself from cabbage, celery, beets, carrots, or other vegetables.

Day 9 Through Day 11

Spend these three days transitioning on the cabbage juice diet. What to eat during this time includes simple, light, natural, unprocessed foods in small portions. Stick to plant-based foods like fruits, fruit juices, and vegetable broth. Keep drinking plenty of cabbage juice during this time.

Day 12 Through Day 21

Wondering what to eat when its over? End your cabbage juice diet with a diet consisting of 60% raw foods and 40% simple cooked foods like rice, potatoes, beans and other starchy vegetables. Continue to restrict animal products, eating only plant-based foods.

I truly hope you use the above information, cleanse your body and start to feel great. Good luck on your journey towards health and wellness!

Guen Miller asked:


Acai capsules are getting more eminent day by day, and there are lots of reasons these wonder berries are loved by people around the world. These capsules supply acai benefits like important nutrients and antioxidants.

Grown in rain forests of Amazon, acai is known for health benefits similar to red grapes but acai has ten times more benefits you can get from red grapes. Acai capsules have healthy combination of nutrients taken from acai fruit, like proteins and healthy unsaturated fat. Acai berry is different than any other diet supplement. It’s proven scientifically that consumption of acai fruit will give your body immense antioxidant dose, full of energy and vital nutrients. Acai also has fiber content in them which is considered very important for reducing the risk of heart related problems and provide relief to those suffering from constipation.

Are you among those people who are exhausted all the time and get rid of that sleep at office hours? If yes then you must try the Acai berries because acai will keep you healthy while providing all the energy you need for busy lifestyle. Many of us even consume a lot of coffee to get rid of fatigue but do you know how much you addiction to coffee can affect your health? Acai berry on the other hand gives your body a new fresh sensation without any side affect or addictions.

Besides these many vital benefits, acai capsules are also known for their remarkable influence on aging process. The anti-oxidants properties of acai are so prominent that several diet experts have given it the rank of a super fruit! Acai capsules can be very helpful in puling out the extra kilos from your body mass. Acai help you fight with harmful body fat by dieting healthy and effectively.

To make the best use of Acai Berry before being sent for consumption the berries have to be processed scientifically. Acai is converted to capsules to keep it consumable and equally nutritious by the time its reaches end consumer. The whole process from Amazon’s rain forests to your doorsteps includes selection of best quality acai berries and removing the unnecessary fruit compounds like seeds. This ensures that you get the benefits in highly saturated ratio as main nutrition value of this wonder fruit lies in its pulp only. Other remains like acai seeds have no share in the benefits given by acai capsules.

Acai berry capsules are totally natural so there are no side effects or after effect of using acai capsules. But just like any other fruit commercialization of acai has started in some areas, you should prevent purchasing acai sold by such producers. These commercial producers have only one aim, taking the money out of your pocket, so they use all the possible techniques to increase the production which reduces the quality. The heavy use of fertilizers and pesticides in acai production has direct impact on your health and causes side effects.

Acai berry health benefits can be observed within the first few days of acai capsules consumption. You will be surprised how energetic and fresh you feel after eating acai.

LiveWellNow asked:


Many have asked how our acai juice compares to other acai fruit juices and supplements available. Some competitors note the products they sell contain 100% acai in the form of a juice or supplement. They assert that because their product is “100% acai” and ours is not that somehow theirs is better.

 

For example, one company online sells acai supplements with 100% pure acai. A serving size of this product is two capsules and contains 1,000 mg or 1 gram of freeze dried acai.  Let’s say for illustration purposes only (as the actual amount is proprietary) that MonaVie contains 25% acai. Does this somehow make MonaVie less potent?  No, because if 1 serving of MonaVie, which is 1 oz. ,contains 25% acai by weight and one serving is equal to 60 grams, then twenty-five percent of sixty grams is 15 grams (or 15,000 mg) of acai in each serving.

 

You can do the math, but MonaVie’s 25% acai by weight turns into 15 times more acai per serving than their 100% acai at 1 gram per serving and MonaVie guarantees you will be getting much more than 1 gram of acai per serving. The 25% acai by weight in our product is 100% acai – just like the competition – but our product also contains other beneficial ingredients.

 

Some ask, wouldn’t it be better to buy a 100% acai juice product than a product with only 25% acai? As an example only, if someone tells you they sell a 100% pure acai juice, do not believe them. The acai berry is a very unique fruit. Unlike any other berry, acai is about 90% seed and the remaining portion is pulp and skin. When processing acai berries they turn into a puree at best. You cannot squeeze acai berries to create a 100% acai juice.

 

Both Original and Active MonaVie juices are 100% juice made up of 19 fruit purees and juices including 100% pure acai. MonaVie mixes its beneficial fruits and juices into one drink, which includes a high quality and the most scientifically studied acai available. The acai used in MonaVie has been the subject of at least three scientific studies and a study on its antioxidant benefits in humans was published in early 2008.   Ask the competition if they have clinical research on their acai product.

 

The freeze dried acai and puree used in MonaVie are taken from the best quality sources available.  As an example of MonaVie’s uncompromising commitment to quality, the company spends the necessary money for the highest quality acai available. How?  The current buying power of the US Dollar (USD) is low compared to the Brazilian Real (BRL).

 

Some companies buy lower quality acai berries to save money. These lower quality berries have less pulp meaning fewer flavonoids, lower fatty-acid content, and less nutritional value.  Regardless of cost, MonaVie’s pledge to quality does not allow for the introduction of lower quality acai berries into its products.

 

MonaVie is intimately involved in the manufacturing process from the harvesting of the acai berry to the finished product. Once picked, processing of the acai berries starts within 24 hours. This ensures the highest nutritional composition of the berries is maintained. Left out for longer periods, the acai berries start to lose their nutritional value.

 

Other companies may not follow this simple step. The quality and content of the acai used in MonaVie is tested and validated by an independent laboratory before it is approved for use in the MonaVie products. This guarantees when purchasing our product you will receive a high-quality and safe product.

 

MonaVie’s acai berries are processed using a unique freeze drying procedure and frozen in the form of a puree to maintain its nutritional composition. Both freeze drying and freezing acai berries maintains 100% of their phytonutrient content. Other processing methods, such as air drying and spray drying sometimes used by other companies diminish the phytonutrient content of the acai berry by as much as 55-70%.

 

Other companies may use a freeze drying process, but the proprietary freeze dried process used by MonaVie and the claims related to its antioxidant and immune benefits are patent pending. This means a patent has been filed to protect the intellectual properties of the unique freeze drying process used and the claims associated with it.

 

Some have asked to see a copy of the patent application, but we would never provide this information because it would reveal information that is unique to the acai we use. Also, because of our quality specifications and processing methods used, the acai puree and freeze-dried powder have a significantly higher percentage of pulp when compared to other acai sources. The pulp is packed with beneficial nutrients and antioxidants. If you like your juices pulp-free, you may be limiting the amount of beneficial nutrients your body needs.

 

Some companies selling acai juices (these would have to be blended with other juices to truly be a juice) often use a process called clarification. This process strips the acai content of the juice with as much of its nutrient composition, especially the beneficial fatty acids. They do this because fats are generally highly unstable and are difficult to use in juice formulations.

 

Companies who sell products on the store shelf cannot easily explain why their juice may contain greenish clumps which are perfectly normal in a situation of non-clarification and are actually healthy for you.  Instead of dealing with these issues, they highly process their juice and clarify it, but by doing so they compromise the nutritional quality of their product.

 

A person may be purchasing a product claiming to be “100% acai juice” from a health food store, but you are not getting the same quality of acai or acai juice when compared to MonaVie. The quality and superiority of MonaVie’s acai juice is next to none!   It is truly the premier acai blend.

 

Joseph Long asked:


If you have’nt notices, a lot of people are becoming more health-conscious than ever. They watch what they eat, exercise regularly, and take in supplements to make sure that they stay fit and healthy. The latest trend in staying healthy today is taking in acai berry, or supplements that contain it’s extract. In fact, many Hollywood celebrities are incorporating the acai fruit into their diet and lifestyle.

A Little Bit About The Acai Berry

Acai berry is actually a fruit that comes from Euterpe oleracea, or the acai palm tree, which can be found in Central and South America. It looks like a grape, except much smaller, and comes in a purplish-black color.

Several researches and studies have shown that the acai fruit has antioxidant properties and that it can help prevent illnesses brought about by oxidative stress like cancer and heart disease.

What Makes It Beneficial To Your Health

Acai berry contains flavonoids and anthocyanins, which are strong antioxidants that help protect the human body against free radicals that can cause premature aging, tissue damage, and some diseases. A regular intake of acai fruit supplements, together with an antioxidant-rich diet and healthy lifestyle can neutralize free radicals and slow down the aging and disease process.

The anthocyanins in acai are similar to the compounds in red wine that give it its health benefits. Acai berries contain a much higher concentration of anthocyanins, making it a healthier alternative to red wine.

It also contains a lot of vitamins and minerals that help nourish the body. Acai is found to be rich in proteins, Vitamins A, B1 and E, electrolytes, omega fats, and amino acids. Those living in the Amazon forest have long used the acai fruit for their shakes, drinks, and meals. Also, Acai is known to have a low sugar content, making it a better alternative to more sugary fruits.

There are many health benefits of the acai berry. Studies show that the acai fruit pulp has higher concentrations of antioxidant content compared to blackberry, blueberry, strawberry, raspberry and cranberry.

Perhaps the major health benefit of acai is that it helps protect the heart from diseases. Acai is a naturally rich source of dietary fiber and it helps prevent cardiovascular diseases. It also contains omega-6 and -9 fatty acids that help lower cholesterol levels in the blood. Recently, scientists are looking into the weight loss properties of the acai fruit.

Where To Find Acai

Years ago, the acai fruit is actually hard to find, but with the growing demand and interest of the public, producers of acai makes this superfood available to the market. Now one can purchase raw acai berries, acai supplements, and concentrated acai fruit juices in natural grocery stores and health food outlets.

So if you want to be healthy the natural way, one way to do so would be to incorporate acai berry into your system. With its many health benefits, it can be considered as Mother Earth’s most healing fruit, worthy to add in your healthy diet and lifestyle.

Alien asked:


Apple juice is a great way to kick-start your day or quench your thirst on a hot summer day.

The juice is produced by crushing apples, the extraction of which is then filtered to give you a clear juice and is then pasteurized.

Besides being a delicious drink, what makes it so popular, is that it is very healthy.

Making of…

Extracting juice from an apple tends to require heavy equipment, as a result of which it is always commercially produced, unlike the juices from other fruits such as oranges and lemons.

It is interesting to note that apple drink is one of the most frequently used fruit juices worldwide.

Juice concentrate is made by evaporating fresh apple essence, extracted from fresh apples. There are two kinds of apple concentrate, namely, clear and cloudy juice concentrate.

The clear juice concentrate is produced by removing Pectin and starch during the production process. The reason why apple juice tends to have a cloudy appearance is because of the evenly-distributed small pulp suspensions in the juice concentrate.

Apple Juice as an antioxidant

According to research, the cloudy apple drink is healthier as it contains more antioxidants than the clear juice. For those who are unfamiliar with the term antioxidants, they are compounds that neutralize free radicals, molecules that can damage body cells and contribute to various diseases.

However, it has been noticed that consumers prefer the clear juice and retailers opt for it too, due to its longer shelf life. Despite all this, it is still better to eat whole apples with their skin rather than drink the juice to get the most antioxidants.

Apple juice diet

There is no denying the wide variety of apples that can be utilized for producing juice. Apple juice is packed with vitamins A and C and is a powerful cleanser and general tonic for the entire system.

Apple juice antioxidants

If you find the taste too strong, just dilute the juice with water or mix it with another fruit or vegetable juice, such as carrots, melons or cucumbers.

A piece of advice, though, in order to keep the juice from turning brown, it would be a good idea to juice a lemon, before juicing the apples.

Some people even resort to an apple diet, which involves the short term intake of raw vegetable and fruit juices only as a means of detoxification. This method helps to eliminate toxins from the body.

Toxins that can harm the body tissue are transformed chemically to less harmful compounds and excreted visa the stools or urine. One of the reasons this fruit is used is because apple is rich in vitamins and antioxidants.

Nutrition benefits of apple juice

Apple has a high concentration of phenolics, which researchers say help to protect from many diseases associated with aging, including heart disease and cancer. Besides vitamin C, apple also contains the mineral nutrient ‘boron’ which is believed to promote healthy bones.

Additionally, it also helps to lower blood cholesterol, improves bowel function, reduces the risk of stroke, prostrate cancer, type II diabetes and asthma.

The phrase ‘an apple a day’ now has new meaning for those eager to maintain their mental skills, irrespective of their age. Research suggests that consuming apple juice may in fact protect against cell damage, which contributes to age related memory loss.

There is no denying then that the benefits of drinking juice are multi-fold. Furthermore, if the label states 100% apple juice, this means that it is fat free, saturated fat free and sodium and cholesterol free.

Although the nutrition fact label will not tell you, but the fact remains that apples contribute minerals to the diet, which promotes bone health.

So the next time you are looking for a drink for you and your family, stay away from those frizzy ones and opt for apple juice, which is packed with vitamins that are truly beneficial.

Marty Rubenski asked:


The acai berry is popularly known as a superfood or superfruit. Tests revealed that it is the most nutritious and powerful food worldwide. Not known to many, natives of Brazil have been eating these berries for many generations already. It was somewhat an open secret especially to Brazilians. The only time it was really taken seriously was when Oprah featured the acai berry as one of the Ten Foods for Age-Defying Beauty. Of course, Oprah is like the perpetual messenger of good news and her credibility made it easy for these berries to get its necessary media mileage.

Acai berries are known for their potency and efficacy.Obviously, athletes in Brazil are capitalizing on its energy boosting qualities. This is also being used in maintaining their well sculpted figures. There are just so many positive medical wonders that these berries can give to a person’s body. Since the berries have the highest antioxidant contents, they are very reliable in strengthening the body’s immune system. This in return, results to an effective way of fighting diseases and cancer cells. They are even incorporated in diets since it can increase the body’s metabolism rate. More than its medicinal advantages, acai berries are famous for their effective weight loss properties. This is actually the major reason for the proliferation of acai berry foods.

Since the berries are fruits that grow mostly in the rainforest of the amazon, its major challenge is spoilage. To resolve this, once harvested they are immediately freeze dried or frozen. In this way, the acai berries’ nutrients and antioxidants are preserved. Acai berry products come in different forms. The berry’s flexibility becomes its advantage especially in catering to a wider market with varying preferences.

Here are the popular acai berry foods in the market. Some of these can be ordered online. Raw berry products are those not mixed with other berries or juices except for water. They are usually mixed into a smoothie to taste good. Frozen acai pulp are included as well in this category. Acai berry juice and pulp manufactured products contain fruit juices and can be in frozen or liquid form. They are never in powder nor capsule form. Acai tea is similar to green tea. Acai berry candy contains the berries usually mixed with chocolate. There are also acai berries mixed in whole foods or wild oats. There are acai berry ice cream or sorbet and even toaster pastries which are very similar to berry pop tarts.

Click Here to get FREE Acai Berry product trials and samples!

Juliet Cohen asked:


Carrots are well known as the universal vegetable for juicing. Carrot juice has benefits for us at a very young age. Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Carrot juice has a number of wellbeing effects. The carrot provides what is definitely the most imperative necessary juice. An imperative element in an infant’s up bring can be found in the vitamin A of carrot juice. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A’s cleansing effects. Vitamin A reduces bile and fat in the liver. Carrot juice has anti-carcinogen properties. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex . It helps prevent cancer. It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A. Carrot juice blends with practically all other juices. It is a delicious nourishing beverage for all members of the family at all times and it should be an important part of the diet in cases of illness. Many of the aches and pains related with being older, will be far less if carrot juice is in our diet on a daily basis.

Carrot juice if applied on blemishes regularly helps them to fade away. A helping of carrot juice is one of the best swallows you can make to enhance your life. Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child. Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits Tips

1. Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin.

2. Carrot Juice helps prevent cancer.

3. Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.

4. Carrot juice if applied on blemishes regularly helps them to fade away.

5. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation.

Kirk Bachelder asked:


In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?

You, however, do not have to worry much. Life is very beautiful.

Because if experts can recognized what can harm us; science can learn what could save us. Antioxidants are one possible answer. Antioxidants properties may be found overflowing in small berries grown in the pristine valleys of Tibet and Mongolia.

Introducing Goji Berries! Goji berries are miraculous because this small bright red fruit may contain all the nutrients our body needs to keep it healthy and happy.

These small goji berries are packed with nutrients your body needs such as the 8 essential amino acids plus 10 more different kinds of amino acid, which are hard to find in other fruits. Goji berries likewise contain 21 trace minerals including the essential ones such as zinc, iron, copper, calcium, selenium and phosphorous.

Carotenoid such as beta-carotene more potent than that of a carrot are in goji berries. If these facts are not enough to excite you to the beneficial factors found in goji berries, consider this these amazing berries contain 500 times Vitamin C by weight compared to oranges. They also contain Vitamins B1, B2, B6 and E.

Where can you find such a small fruit packed with all these beneficial nutrients? Only in goji berries.

Here is a list of few of the many benefits you will get from eating goji berries:

Fight Aging – Because goji berries may save your cells, you might be able to fight aging because aside from eliminating free radicals, goji berries stimulate the growth hormone in your body. It will thus help keep you fresh and young looking.

Energy and Vitality – these berries can help increase your stress tolerance, stamina and endurance.

Blood Sugar Balance – Goji berries has the necessary polysaccharides to regulate blood sugar levels. It also has betaine to support normal liver function and cardiovascular health.

Sleep Well – goji berries can give you normal health balance, you may experience better sleep quality that will prepare your body for the day to come.

Better Immune System – goji berries contain polysaccharides that support and balance the activity of your immune cells such as T-cells, NK cells, lysozyme and the immunoglobins.

In addition to all these, goji berries may also enhance your sexual function. You may also use goji berries as memory tonic. This small but wonderful fruit may also help control your cholesterol levels. Digestion may also not be a problem for those eating this wonderful fruit.

These are only a few of the benefits one can get from goji berries. However, you will agree with me that having none of these problems will help you keep a healthy and long life. As a result, you will be happy and ready for life’s challenges.

You can get all these benefits in various ways:

Eat fresh goji berries. They are very sweet and tasty.

Eat dried goji berries. The taste does not change at all, sweet and tastes like a cranberry and cherry.

Drink goji berry juice. This is another best way to take this sweet and tasty berry.

You can mix goji berries to your food, use your imagination on how you can enjoy this miraculous berry.

So indulge

Marty Rubenski asked:


Acai berries thrive in Brazil and they grow on palm trees. They are somewhat replicas of grapes but smaller in size. Natives of Brazil have been using these berries for generations. Fully developed acai berries turn to purple and they look very similar blueberries.They are rich in fiber, amino acids, fatty acids, vitamins and minerals. These berries are actually considered superfood since tests show that they have the highest antioxidant contents. When eaten, they taste like mix berries mixed with chocolate. When Oprah featured the acai berries in her show, it resulted to various acai berry diets. Now, the lingering question is, does any of the acai berry diet work?

The most apparent effects of the acai berry diet can be seen through the citizens of Brazil. Ju jitsu practitioners and Brazilian athletes who regularly eat these berries have displayed enormous supply of energy and endurance. They either eat these berries as fruits or they can make juice or fruit shakes. Also, studies show that frozen acai berries retain their potency. This is definitely bad news to the acai berry diet detractors.

The acai berry diet is popularly known as the best alternative to those who want to lose weight. It facilitates in the maintenance of minerals and vitamins that are not readily available in the diet of the person. The acai berry diet is considered a full meal since it is packed with carbohydrates and fiber. It is good in colon cleansing, thus eliminating toxins and fats that are produced from overeating.

Now, since the acai berry diet is rich in fatty acids, the metabolism rate is increased. Fatty acids such as omega 3 and omega 6 actually protect the heart. The diet is also packed with amino acids which aid in the muscle development and regeneration. Enormous supply of energy can result to more physical activities and exertions. The person becomes active. Now, if there is an increase in muscle mass, there is more room for strenuous activities resulting to increased burning of fats. In addition to that, remember that the acai berry diet increases the body’s metabolism as well.

The acai berry diet is a great source of antioxidants. As we all know, antioxidant strengthens the immune system. Thus warding off toxins, diseases and even cancer cells. Since it cleanses the colon and the digestive tracts, any accumulated toxins and fats in the body are eliminated. The acai berry diet will definitely work as long as it is combined with regular exercise and moderation in food intake.

Click Here to get FREE Acai Berry product trials and samples!